ILLUMINATING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a promising treatment option for individuals struggling with depression. This therapy involves exposing oneself to specific wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and elevate levels of serotonin, a neurotran

Red light therapy is a a non-invasive way of improving skin appearance, as well as. This treatment involves applying the skin to low-level light therapy, which can accelerate collagen production, minimize wrinkles, and boost overall skin tone. Many people find significant improvements in their skin's texture after just a few treatments. Unlocking